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하지정맥류 예방법

Preventing varicose veins

Proper habits can prevent varicose veins and prevent recurrence.

Prevention of varicose veins

Right habits in daily life!

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    01 Improve your diet and maintain proper weight.

    Avoid smoking and excessive drinking,spicy and salty foods that adversely affect blood vessels that will prevent swelling of the legs

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    02 Try not to stand or sit for long periods.

    Do not stand in the same posture for a long time and remember to change posture. Move every 30 minutes and when you stand for a long time, do tip toe exercises.

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    03 Do not cross your legs.

    Do not cross your legs or squat.Kneeling down or sitting too much with legs folded is also not good.

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    04 It is recommended to wear comfortable shoes.

    Avoid high heels or unfit shoes, and wear shoes that tighten your feet or ankles with straps

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    05 After a hot shower, cool down your legs.

    If you take a hot water, your blood vessels will be stretched. After the shower, pour cold water to prevent blood vessel expansion.

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    06 Avoid prolonged activity in hot areas.

    If you are in the sun or in the sauna for a long time, the blood vessels of the legs may expand so it's better to avoid this.

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    07 Avoid tight clothing.

    Wearing tight clothing on the buttocks or thighs, or tightening the waist belt too much interferes with blood circulation.

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    08 Continue proper exercise.

    It is better to light exercise such as walking, swimming etc. than excessive exercise.

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    09 Wear medical compression stockings.

    If you stand or sit for long time, wear medical compression stockings.

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    10 Place your legs above your heart.

    When you relax or sleep, it's better to straighten your legs and place them at a position higher than your heart.

  • We have only treated
    varicose veins
  • Advanced
    treatmentexperience
  • Advanced and
    treatment equipment

We only treat
varicose veins

We have only treated varicose veins since opening
Comfortable and convenient treatment facility

Leading
Treatment experience

Radiofrequency 1,500veins
VenaSeal 400veins

We invest heavily in
advanced equipme

Advanced treatment facilities for accurate examination
and complete treatment.